HEART RHYTHM MEDITATION
Heal Your Body & Brain From The Inside Out
A Heart Rhythm Meditation practice releases day-to-day stress easily and quickly. It can transform your level of health, vitality, self-confidence, success and happiness.
There are no religious connections involved or implied.
The practice is simply about YOU, your heartbeat and breath.
The first two meditations in this series are downloadable for FREE. The full set of seven meditation modules is available at £88.
Creating Your Space
How to create a space for your meditation at home, or in a safe place. Simple breathing techniques.
Finding Your Silence
Practical steps to supporting yourself in breathing more deeply and relaxing easily.
Your Heartbeat and Breath
The essence of Heart Rhythm and how to allow your heartbeat and breath to harmonise naturally.
Connecting with Your Heart Brain
Learn how to move from negative emotional states into happiness and joy.
Releasing Deeply Held Stress and Old Patterns
It is natural to have old emotional wounds, now is the time to release them safely and smoothly.
Your Radiant Energy Field
Now you are ready to light up every room you enter!
Simple Techniques for Everyday Bliss and Success
How to use your new calm demeanour in every area of your life… in a very productive way!
Music for meditations: composed, arranged and played by Anne Malone; oasisofsound.com.
© Chrissy White 2023 – All Rights Reserved